I love this recipe because it’s so quick and simple. With a little bit of prep you literally just chop the vegetables and bung them in the oven for 20 minutes.
Salmon is a great fish, packed full of essential oils and protein that help you keep a balanced diet. And it tastes lovely too! This dish is something I threw together once with all of the leftover vegetables / salad ingredients in my fridge and cupboards. It turned out to be one of my favourite meals because of its ease and the fact it tastes so good. It also scores points on the health-o-meter.
This can be created for as many people as you wish or even if you’re dining solo, you just need to adjust your amounts. The following ingredients serves two.
Ingredients
2 x salmon fillets
1 x red onion cut into quarters (you can use a white onion if you wish, but I find the red ones taste sweeter)
5 x closed cup mushrooms cut into quarters
10 x cherry tomatoes whole (I like to buy mine on the vine as again they give a sweeter taste, but feel free to buy whichever you prefer)
1 x red or yellow pepper roughly chopped
2 x carrots peeled and cut into sticks
For the potatoes, if you’re using normal sized potatoes e.g. Maris Pipers then three of these should be sufficient. Peel and chop into large chunks. If you’re using new potatoes then use five and cut into halves.
Step by step instructions:
1. Preheat the oven to 190 degrees centigrade for fan assisted. Please adjust accordingly for conventional ovens.
2. Drizzle a good two tablespoons of extra virgin olive oil into a large deep baking tray and place on middle shelf.
3. Prepare your vegetables.
4. Steam your carrots and potatoes. I usually steam the potatoes for 30mins and carrots for 15mins.
N.B. If you would like to roast them instead this is fine, but the potatoes will need to be par-boiled for 10mins prior to roasting as this helps them to cook quicker. You will also need to prepare a second baking tray so that you’re not trying to cook too much food in one.
5. Prepare your salmon by coating in extra virgin olive oil and then dust with dried dill and parsley. Remove the baking tray from oven and place your salmon into the centre.
6. Add your chopped mushrooms, onion, pepper and tomatoes into the tray and spread around evenly. Drizzle more oil to ensure they are all coated. Season with black pepper and salt.
7. Place tray back into the centre of your oven and cook for 20mins. After 10mins check back and give the vegetables a stir, this ensures they cook evenly.
Et voila! Your tasty salmon and roasted vegetables dish is done and ready to serve.
Enjoy xx